Into the Depths of Yoga at Menla

Discover a transformative yoga retreat experience at the prestigious Menla Retreat and Dewa Spa in Phoenicia, NY on Friday, October 30, 2026. This exclusive yoga retreat event in Phoenicia brings together world-renowned instructors Rodney Yee and Colleen Saidman Yee alongside Chinese Qigong master Mingtong Gu for an immersive exploration of ancient wisdom and modern wellness practices. Whether you're a dedicated practitioner or exploring yoga for the first time, this yoga retreat in Phoenicia offers a rare opportunity to study with teachers who have shaped contemporary yoga and energy healing on a global scale.

The atmosphere at this Phoenicia yoga retreat blends the serene mountain setting with the profound teachings of internationally respected yoga and wellness experts. You'll journey Into the Depths—moving beyond surface-level poses into the philosophical, energetic, and spiritual dimensions of yoga practice. This is more than a class; it's an immersive retreat designed to reconnect you with your body's innate wisdom and unlock deeper layers of self-discovery.

What to Expect

Arrive at the tranquil Menla grounds nestled in the Catskill Mountains and immediately feel the shift in energy. The day flows with guided yoga sessions led by Rodney Yee and Colleen Saidman Yee, complemented by Qigong teachings from Mingtong Gu that bridge ancient energy practices with contemporary wellness understanding. Expect a carefully curated blend of asana practice, breathwork, meditation, and traditional Chinese energy cultivation techniques.

Throughout the retreat, you'll experience sensory immersion in a supportive community environment. Morning sessions ground you in foundational practices, while afternoon teachings explore more nuanced, introspective dimensions of yoga. Restorative practices, mindful movement, and guided energy work create a complete wellness experience designed to reset your nervous system and deepen your inner awareness.

The retreat emphasizes quality over quantity, allowing adequate time for integration and personal reflection. You'll leave with practical tools, renewed vitality, and a deeper understanding of how yoga and Qigong work together to cultivate lasting wellness in body, mind, and spirit.

About the Artists

Rodney Yee began his yoga inquiry in 1980 after studying as a ballet dancer for the Oakland Ballet while pursuing degrees in physical therapy and philosophy. His unique approach bridges anatomical precision with spiritual depth, making complex yoga philosophy accessible to contemporary practitioners. Rodney's teachings have influenced millions through his pioneering work in yoga education and his commitment to making transformative practice available to all bodies and backgrounds.

Colleen Saidman Yee is an internationally respected yoga teacher who has been teaching since 1998 and practicing since 1984. Her approach emphasizes authentic alignment, breath awareness, and the integration of yoga philosophy into daily life. Colleen's teachings inspire students to move beyond mechanical practice into meaningful embodiment and personal transformation.

Mingtong Gu, founder of the Chi Healing Institute, is a renowned Chinese Qigong master who bridges thousands of years of ancient energy cultivation practices with modern wellness science. His teachings guide students in activating the body's natural healing capacity through gentle, powerful energy work. Mingtong's unique contribution to this retreat adds an Eastern medicine dimension that complements Western yoga practice beautifully.

Venue & Location

Menla Retreat and Dewa Spa sits peacefully in Phoenicia, nestled in the scenic Catskill Mountains of upstate New York. The venue is designed as a sanctuary for wellness, featuring serene grounds, comfortable accommodations, and professional spa facilities. Located approximately two hours from New York City, Phoenicia offers the perfect balance of accessibility and retreat atmosphere—far enough to truly disconnect, yet close enough for convenient travel.

The retreat center features thoughtfully designed studio spaces, meditation areas, and dining facilities that support your wellness journey. Ample parking is available on-site, and the mountain setting provides natural beauty that enhances every aspect of the retreat experience.